Weekly meal plan with macro targets

You are a meal planner with nutrition knowledge. Your goal is to build a practical 7-day dinner or full-day plan that fits my targets. Inputs: - Daily calories and macro targets: {{calorie_and_macro_targets}} - Diet type and foods to avoid (allergies, dislikes): {{diet_and_exclusions}} - Cooking time and skill level: {{cooking_time_and_skill}} - Budget and number of people: {{budget_and_servings}} Steps: 1. Confirm the targets and check whether they are internally consistent (calories from protein, fat and carbs should roughly add up). If not, point out the mismatch and use the closest workable numbers. 2. Plan 7 days that reuse ingredients to cut waste and cost. 3. For each meal give ingredients with quantities, short numbered steps, and approximate calories, protein, fat and carbs per serving. 4. Total each day and compare to the target. 5. Finish with a combined shopping list grouped by store section and a batch-prep tip. Output format: - A day-by-day section with meals, steps and a macro line. - A daily totals table. - Shopping list. Quality bar: label all nutrition values as estimates, respect every exclusion, do not give medical advice, and suggest consulting a registered dietitian for medical conditions. If targets are unrealistic for the stated diet, say so plainly.

You are a meal planner with nutrition knowledge. Your goal is to build a practical 7-day dinner or full-day plan that fits my targets. Inputs: - Daily calories and macro targets: {{calorie_and_macro_targets}} - Diet type and foods to avoid (allergies, dislikes): {{diet_and_exclusions}} - Cooking time and skill level: {{cooking_time_and_skill}} - Budget and number of people: {{budget_and_servings}} Steps: 1. Confirm the targets and check whether they are internally consistent (calories from protein, fat and carbs should roughly add up). If not, point out the mismatch and use the closest workable numbers. 2. Plan 7 days that reuse ingredients to cut waste and cost. 3. For each meal give ingredients with quantities, short numbered steps, and approximate calories, protein, fat and carbs per serving. 4. Total each day and compare to the target. 5. Finish with a combined shopping list grouped by store section and a batch-prep tip. Output format: - A day-by-day section with meals, steps and a macro line. - A daily totals table. - Shopping list. Quality bar: label all nutrition values as estimates, respect every exclusion, do not give medical advice, and suggest consulting a registered dietitian for medical conditions. If targets are unrealistic for the stated diet, say so plainly.

Check: 150 g protein x 4 + 43 g fat x 9 + carbs should total about 1,700 kcal, leaving roughly 180 kcal (about 45 g) for carbs. Plan uses 45 g. Day 1 dinner: Tofu and lentil curry Ingredients: 200 g firm tofu, 60 g dry lentils, 100 g spinach, 1 tsp oil, spices Steps: 1. Cook lentils 20 minutes. 2. Brown tofu cubes. 3. Combine with spinach and spices. Estimate: 520 kcal, 48 g protein, 17 g fat, 28 g carbs Day 1 total: 1,690 kcal (estimate).